MIND BODY FITNESS
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  • Home
  • About
    • Qualifications
  • Services
    • Intro Forms
    • Affiliates
  • Testimonials
    • Yoga & Pilates Testimonials
    • Personal Training Testimonials
    • Meditation Testimonials
    • Focus & Motivation Testimonials
    • Weightloss Testimonials
    • Health Coaching Testimonials
  • VISION
  • BLOG
  • Contact

Services 

I believe that true health incorporates a mind-body fitness approach and by using my proven optimal wellness strategies I can help you create a peaceful, focused mind and a strong healthy body.
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By customizing your program to your individual fitness level, medical history, needs and goals, I will make sure that every session truly works for you. 

Whether you like to train at the gym, home or office, indoors or out, I am committed to providing integrated, balanced support. I will show you techniques that can even be practiced on your own without bulky and expensive equipment.

Most importantly, I am here to provide motivation and inspiration, helping you to achieve
your goals and beyond!
 
Are you ready to look, feel and perform your best?

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Mixing different modalities of Mind Body Fitness, I will create Your Optimum Wellness Program tailored to your specific needs and goals, which can include some of the following:
  • PERSONAL TRAINING
  • YOGA & PILATES
  • FOCUS & MEDITATION
  • HEALTH & DIET COACHING
  • WEIGHT LOSS & BODY SHAPING
  • BALANCE & FLEXIBILITY
  • FUNCTIONAL & CORE
  • CARDIO & ENDURANCE
  • SPORT-SPECIFIC CONDITIONING
  • PRE-HAB & POST REHAB
  • STRESS MANAGEMENT
INTRO FORMS
"The food you eat can be either the safest and most powerful
​form of medicine or the slowest form of poison."

- Ann Wigmore

954.601.6081
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info@vincentdove.com
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